The MB1 massage ball provides direct deep tissue compression for fast relief of aches, pains and muscle fatigue. The MB1 is ideal for targeting small muscles such as calves, piriformis and pecs.
What Makes Correct Toes Unique
• Designed to restore original toe splay and alignment
• Created by sports podiatrist Dr. Ray McClanahan
• Made of durable and flexible medical-grade silicone
• Naturally antimicrobial and hypoallergenic
• Promotes balance and optimal foot and toe circulation
• Can be used in foot-shaped footwear for maximum corrective effect
• Easily modifiable for unique feet and toes
• Can be used on bare feet, over toes socks or in healthy footwear
• Is a reasonably-priced alternative to orthotics or surgery
• Designed to prevent or address many foot and toe problems
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force’s Efficient Running program–the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you’re in your twenties, sixties, or seventies–for beginning runners and experienced marathoners.
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella’s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
His book–the first running book to be written by a professor of medicine with the credibility of the Air Force behind him–gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links.
The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella’s community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx
Barefoot Science is an intelligent solution to an age-old problem that has never been solved by traditional orthotics. Pain and dysfunction is caused by muscle weakness, so it follows that strengthening is the path to wellness.
The standard treatment for foot and joint pain is orthotics or device loaded shoes which effectively brace the foot, preventing movement. However, we believe this is not the solution. Through rehabilitation and strengthening work, Barefoot Science builds a better foundation for pain free movement.
Architects know that arches lend strength. The arch in our feet works similarly, absorbing pressure and supporting our weight. An increased arch height results in a more even weight distribution across the joints of the foot, decreasing tension on the plantar fascia. Barefoot Science works to build arch strength by stimulating the muscles in the foot, building strength over a short period of time.
Our feet were designed to be bare. Bare feet feel the ground better and can react quickly to changes on the ground. Barefoot Science stimulates the body’s innate proprioception, enabling you to better sense your feet, and improving balance and stability.
With its’ dome-shaped insole, Barefoot Science begins by progressively stimulating receptors in the soles of the feet and building new muscle. While it is doing this, it is also creating new neural pathways to help your body’s natural sense of alignment and balance. Each time a new insert is placed into the dome, forcing your foot to work harder. The end result is a proven increase in arch strength and height, balance, foot stability, and ultimately, a stronger kinetic chain.
ACTIVE LIFE USA
The MOST Effective Way To Stimulate Your Entire Body
The KONE-X Active Mat uses Pressure Point Technology to re-energize and re-stimulate the feet, leading to enhanced full body connectivity.
If you’re someone who suffers from aches and pains, stands all day, or just can’t seem to find the right pain relief solution the KONE-X Active Mat is for you.
Sit, stand, or lay on your activation mat anytime you want. This sensory activation technology doesn’t just work for your feet – It also can work for your entire body! By interconnecting multiple mats together you can use the KONE-X Active Mat for your workouts, showers, yoga, cooking, and even just relaxing.
KONE-X Mats have a textured surface to re-energize and reawaken the sensory nerves in your feet, leading to feet that feel great all day, every day.