Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Pinterest Icon Strava Icon Twitter Icon Youtube Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video


Patrick Fore, BS, Yoga Instructor, Purveyor of Natural Movement

My name is Patrick, movement is my passion. I hold a B.S. in Fitness and Exercise Science from Shepherd University. At 9 months old I could walk independently, a few weeks into my 9th month I had taught myself how to run. I have yet to stop moving. A kinesiology nerd with an addiction to nature, when not performing Movement Analysis or Functional Training at Two Rivers Treads you can find me wandering about the outdoors. A nonchalant trail runner, I frequent the Appalachian Trail for runs, hikes and the occasional mountain bike ride. Over anything I enjoy going for night time strolls accompanied by both my cat and dog. In addition to working at TRT I teach Yoga at Jala Yoga

I started running in college as I was recovering from an orthopedic operation just to prove to people that I'd still be able to run. One day in 2010 my running took me to Two Rivers Treads where my ideas and philosophies of running and movement were forever changed. Since that day I have focused my time and studies or deepening my knowledge of anatomy, physiology, kinesiology, biomechanics and psychology with the aim of helping people to develop healthier lifestyles and more efficient movement patterns. I enjoy working with anyone and everyone, from young adolescents to adults with many years of life experience; casual movers to olympic hopefuls, everyone is unique and has unlimited potential to move.

[powr-form-builder id=db399ee9_1499446857]

Laura Bergmann, MS, LMT, CES, USAT, IASTM

Licensed Massage Therapist with a Master’s in exercise science and health promotion. Her skills include: Corrective Exercise Specialist, IASTM (Instrument Assisted Soft Tissue Mobilization), Active Fascia Release, and Gait Analysis/ movement coaching.  She has offices in both Winchester, VA and Charles town, WV.  She is a Former Professor at Shepherd University, Shepherdstown, WV; Instructor, Natural Running clinics (WV); USA Triathlon multi-sport coach; All-American for triathlon and duathlon (competed and podiumed at numerous triathlons including national and world championships); and owner/practitioner of FASCIA LINES, LLC.
[powr-form-builder id=ef016626_1499447680]