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Born to Run by Christopher McDougall
$16.95
Born to Run by Christopher McDougall
$16.95
The astonishing national bestseller and hugely entertaining story that completely changed the way we run.
An epic adventure that began with one simple question: Why does my foot hurt?
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.
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Run For Your Life Paperback
$12.00
Visit product page →*If you would like a personalized note in your book, signed by Dr. Mark Cucuzzella, please make a note upon check out with the name of who you would like the book signed for. Please allow an additional day or two for shipping when opting for this.*
ABOUT RUN FOR YOUR LIFE
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force’s Efficient Running program–the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you’re in your twenties, sixties, or seventies–for beginning runners and experienced marathoners.
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella’s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
His book–the first running book to be written by a professor of medicine with the credibility of the Air Force behind him–gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links.
The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella’s community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx
*If you would like a personalized note in your book, signed by Dr. Mark Cucuzzella, please make a note upon check out with the name of who you would like the book signed for. Please allow an additional day or two for shipping when opting for this.*
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Overfat Pandemic
$11.99
Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide. In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of “overfat,” factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include: • The distinction between “overweight” and “overfat” • How normal-weight people can be overfat • Why those who exercise can still be overfat, including athletes • Why waist measurement is better than the bathroom scale • How individuals can take charge of their body fat • How the overfat pandemic can be remedied through simple lifestyle changes and without diets As little as 14 percent of the world’s population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.Visit product page → -
Visit product page →Hello Fam,
You have found yourself at this website because you are interested in subscribing to the newest, most rad, trail running magazine ever…….Eat Clean, Run Dirty Magazine.
Eat Clean, Run Dirty Magazine is made for you by folks just like you.
There are so many incredible humans involved with our sport that are doing such amazing things.
Inspiring places and really special communities.
ECRD Magazine was created to tell their stories.The magazine is PRINT only.
I’m old school like that.
None of that E copy crap here.
This is a quarterly publication, but not by normal folks calendar’s, by run fam’s calendars.June- Summer Issue
September- Fall Issue
December- Winter Issue
March- Spring IssueYou’ll need all that reading material when you get injured this fall because all your spring races got pushed to September due to the virus and now you’ve got like five Hundos back to back.
Grab a beer, sit in a salt bath, and delight in the greatness that is this magazine. -
Real Food For Pregnancy
$19.00
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.Visit product page →
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