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Eat Clean, Run Dirty Magazine
$10.00
Eat Clean, Run Dirty Magazine
$10.00
Hello Fam,
You have found yourself at this website because you are interested in subscribing to the newest, most rad, trail running magazine ever…….Eat Clean, Run Dirty Magazine.
Eat Clean, Run Dirty Magazine is made for you by folks just like you.
There are so many incredible humans involved with our sport that are doing such amazing things.
Inspiring places and really special communities.
ECRD Magazine was created to tell their stories.
The magazine is PRINT only.
I’m old school like that.
None of that E copy crap here.
This is a quarterly publication, but not by normal folks calendar’s, by run fam’s calendars.
June- Summer Issue
September- Fall Issue
December- Winter Issue
March- Spring Issue
You’ll need all that reading material when you get injured this fall because all your spring races got pushed to September due to the virus and now you’ve got like five Hundos back to back.
Grab a beer, sit in a salt bath, and delight in the greatness that is this magazine.
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ABOUT RUN FOR YOUR LIFE
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force’s Efficient Running program–the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you’re in your twenties, sixties, or seventies–for beginning runners and experienced marathoners.
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella’s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
His book–the first running book to be written by a professor of medicine with the credibility of the Air Force behind him–gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links.
The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella’s community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx
*If you would like a personalized note in your book, signed by Dr. Mark Cucuzzella, please make a note upon check out with the name of who you would like the book signed for. Please allow an additional day or two for shipping when opting for this.*
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“The best way of escaping into nature.”—The New York Times
Back in America after twenty years in Britain, Bill Bryson decided to reacquaint himself with his native country by walking the 2,100-mile Appalachian Trail, which stretches from Georgia to Maine. The AT offers an astonishing landscape of silent forests and sparkling lakes—and to a writer with the comic genius of Bill Bryson, it also provides endless opportunities to witness the majestic silliness of his fellow human beings.
For a start there’s the gloriously out-of-shape Stephen Katz, a buddy from Iowa along for the walk. But A Walk in the Woods is more than just a laugh-out-loud hike. Bryson’s acute eye is a wise witness to this beautiful but fragile trail, and as he tells its fascinating history, he makes a moving plea for the conservation of America’s last great wilderness. An adventure, a comedy, and a celebration, A Walk in the Woods is a modern classic of travel literature.
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