The first running book by a leading pioneering running doctor and athlete, creator of the Air Force’s Efficient Running program–the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you’re in your twenties, sixties, or seventies–for beginning runners and experienced marathoners.
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella’s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
His book–the first running book to be written by a professor of medicine with the credibility of the Air Force behind him–gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links.
The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella’s community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx
XXS=4, XS=6, S=8, M=10, L=12
Model 5ft 3" to 5 ft 5" wears a size Medium (120 - 135lb)
Model 5ft 6" to 5 ft 9" wears a size Large (140 - 155lb)
Details & Care
Made from one of a kind fabric, this lightweight full-zip jacket with a drop-tail hem is great for bringing along on any outdoor activity. The whole thing packs into its own pocket, making it super-portable and ready to stuff in a pack. Perfect for Spring, Fall and Winter!
Space Certified Fabric
Weighs less than one pound
Lined with NASA developed technology, retains 90% of your body heat
Water proof zipper closure
Reflective logo on the back
Two vents in the back of jacket
Attached drawcord- toggle for hood
Long sleeves with Velcro cuffs
Inner drawcord-toggle bottom of jacket
Exterior 100% Polyester, Interior, Aluminum and Polyurethane
Hand wash cold, hang dry
XXS=4, XS=6, S=8, M=10, L=12, XL=14, XXL=16
Model 5ft 4 to 5ft 6" wears a size Medium (125 - 140lb)
Model 5ft 7" to 5'9ft wears a size Large (145 - 160lb)
Model 5'10ft " to 6ft wears a size XL (165 - 180lb)
Model 6ft 1" to 6ft 3 wears a size XXL (185 - 200lb)
Details & Care
Made from one of a kind fabric, this lightweight half-zip jacket is great for bringing along on any outdoor activity. The whole thing packs into its own pocket, making it super-portable and ready to stuff in a pack. Perfect for Spring, Fall and Winter!
BLACKROLL LOOP BANDS are especially good for training smaller muscle leg chains, leading to better body stability and reduced risk of injury. The natural rubber, skin-friendly textiles.
The BLACKROLL DUOBALL is available in two different sizes – 8 cm and 12 cm. The two products are perfect when used together. For example, you can use the 8 cm DUOBALL for point massage and the 12 cm DUOBALL for larger areas.
The BLACKROLL DUOBALL 08 is the perfect complement for the BLACKROLL® foam roller. The DUOBALL is particularly good for massaging parallel lines of muscles, for example next to the neck vertebrae.
The BLACKROLL DUOBALL 12 is the perfect complement for the BLACKROLL®. The DUOBALL 12 is particularly good for massaging parallel lines of muscles, for example next to the thoracic and lumbar vertebrae.