If you’re looking for a running coach, there’s probably nobody better than Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella. He’s a physician, knows what’s what with the military’s PT tests, and is wicked fast.
How fast? He's run at least one sub-3:00 marathon for 30 consecutive years, and counting.
And now, with the PT365 Run Plans, he can be your coach, too. Here's a 16-week 5K training plan from “Dr. Mark”, complete with explanations on drills and exercises. Enjoy!