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Books

  • Run For Your Life Paperback

    Run For Your Life Paperback

    $12.00

    *If you would like a personalized note in your book, signed by Dr. Mark Cucuzzella, please make a note upon check out with the name of who you would like the book signed for. Please allow an additional day or two for shipping when opting for this.*

    ABOUT RUN FOR YOUR LIFE

    The first running book by a leading pioneering running doctor and athlete, creator of the Air Force’s Efficient Running program–the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you’re in your twenties, sixties, or seventies–for beginning runners and experienced marathoners.   

    In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella’s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. 

    His book–the first running book to be written by a professor of medicine with the credibility of the Air Force behind him–gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links.

    The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella’s community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx

     

    *If you would like a personalized note in your book, signed by Dr. Mark Cucuzzella, please make a note upon check out with the name of who you would like the book signed for. Please allow an additional day or two for shipping when opting for this.*

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  • Real Food For Pregnancy

    Real Food For Pregnancy

    $19.00

    Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
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  • Hal Koerner's Field Guide to Ultrarunning

    Hal Koerner's Field Guide to Ultrarunning

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    Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport.

    Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines to help you prepare for your most epic runs. You will read engaging stories of Koerner's own training and racing as well as insights and practical advice on trail running technique, proper fueling, race day game plans, and key mental strategies to carry you to the finish line. The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

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  • A Walk in the Woods by Bill Bryson

    A Walk in the Woods by Bill Bryson

    $17.00

    NEW YORK TIMES BESTSELLER • The classic chronicle of a “terribly misguided and terribly funny” (The Washington Post) hike of the Appalachian Trail, from the author of A Short History of Nearly Everything and The Body
     
    “The best way of escaping into nature.”—The New York Times 
     
    Back in America after twenty years in Britain, Bill Bryson decided to reacquaint himself with his native country by walking the 2,100-mile Appalachian Trail, which stretches from Georgia to Maine. The AT offers an astonishing landscape of silent forests and sparkling lakes—and to a writer with the comic genius of Bill Bryson, it also provides endless opportunities to witness the majestic silliness of his fellow human beings. 
     
    For a start there’s the gloriously out-of-shape Stephen Katz, a buddy from Iowa along for the walk. But A Walk in the Woods is more than just a laugh-out-loud hike. Bryson’s acute eye is a wise witness to this beautiful but fragile trail, and as he tells its fascinating history, he makes a moving plea for the conservation of America’s last great wilderness. An adventure, a comedy, and a celebration, A Walk in the Woods is a modern classic of travel literature.
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  • Born to Run by Christopher McDougall

    Born to Run by Christopher McDougall

    $16.95

    The astonishing national bestseller and hugely entertaining story that completely changed the way we run.

    An epic adventure that began with one simple question: Why does my foot hurt?
     
    Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

     

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  • All Bets Are Off by Betsy Hartley

    All Bets Are Off by Betsy Hartley

    $10.00

    What happens when you weigh 400 pounds and are told you must change your lifestyle or your type 2 diabetes will kill you? How and where do you possibly get started when you don’t even know how you got here in the first place? How do you take that first step into the unknown from a place that is sadly and oddly comforting? What will you encounter along the way, and how will you keep going when the finish line is nowhere in sight? You will have to learn, all on your own, that the mountains you are stubbornly carrying are actually mountains meant to be climbed. From insulin shots to ultra running, Betsy shares, in her honest and often humorous way, the stories, advice, pitfalls and triumphs of her very personal journey to build a healthy new life. And what life is like today as a healthy, active, non-diabetic woman.
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  • Overfat Pandemic

    Overfat Pandemic

    $11.99

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    Overfat Pandemic

    $11.99

    Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide. In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of “overfat,” factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include: • The distinction between “overweight” and “overfat” • How normal-weight people can be overfat • Why those who exercise can still be overfat, including athletes • Why waist measurement is better than the bathroom scale • How individuals can take charge of their body fat • How the overfat pandemic can be remedied through simple lifestyle changes and without diets As little as 14 percent of the world’s population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.
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  • Diabetes Unpacked

    Diabetes Unpacked

    $15.99

    Diabetes used to be rare and clear. One boy in the school had Type 1 and a friend of a friend’s granny had Type 2. We now see adults being diagnosed with Type 1 and children developing Type 2. There are over 400 million diabetics world-wide – four times as many as in 1980. The vast majority of these have Type 2 – sometimes judged as a ‘lifestyle’ disease.The traditional view of diabetes is that is it a “chronic and progressive” condition and that nothing can be done about it. Serious complications include loss of eyesight, amputations and death. This book has gathered together some of the finest minds working in the field of diabetes and diet. The result is a collection of chapters by thought leaders, academics and doctors addressing the big issues. What is diabetes? What are the different types? What causes it? Who gets it? Why do we eat so much carbohydrate? Why do diabetics die of heart disease? Why do athletes commonly get Type 2 diabetes?The writers in this book approach diabetes from many different angles, but they all share one common belief: Diabetes does not need to be “chronic and progressive.” Both Type 1 and Type 2 can be substantially alleviated and the latter can be ‘put into remission.’Let us tell you how...
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  • Eat Clean, Run Dirty Magazine

    Eat Clean, Run Dirty Magazine

    $10.00

    Hello Fam,

    You have found yourself at this website because you are interested in subscribing to the newest, most rad, trail running magazine ever…….Eat Clean, Run Dirty Magazine.

    Eat Clean, Run Dirty Magazine is made for you by folks just like you.
    There are so many incredible humans involved with our sport that are doing such amazing things.
    Inspiring places and really special communities.
    ECRD Magazine was created to tell their stories.

    The magazine is PRINT only.
    I’m old school like that.
    None of that E copy crap here.
    This is a quarterly publication, but not by normal folks calendar’s, by run fam’s calendars.

    June- Summer Issue
    September- Fall Issue
    December- Winter Issue
    March- Spring Issue

    You’ll need all that reading material when you get injured this fall because all your spring races got pushed to September due to the virus and now you’ve got like five Hundos back to back.

    Grab a beer, sit in a salt bath, and delight in the greatness that is this magazine.

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