Collection: Training plans

If you’re looking for a running coach, there’s probably nobody better than air force reserve lt. Col. (dr.) mark cucuzzella. He’s a physician, knows what’s what with the military’s pt tests, and is wicked fast.How fast?  He's run at least one sub-3:00 marathon for 30 consecutive years, and counting.And now, with the pt365 run plans, he can be your coach, too. Here's a 12-week half marathon training plan from “dr. Mark”, complete with explanations on drills and exercises.  Enjoy!