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Episode 12 - Thunder Squad Interviews: Zach Chupa

Episode 12 - Thunder Squad Interviews: Zach Chupa

Zach Chupa is no stranger to pushing the limits on speed and endurance, yet he's had to learn the hard way how to leverage a balance of running, rest, and community to fight depression.  

Dr. Mark and Sarah Hodder talk with Zach about his recent running adventures and how he copes with the emotional post-event down-cycles, which are typical for any runner but can be especially difficult for anyone faced with chronic depression.  



Email Dr. Mark your questions for an upcoming podcast.


Show Notes

Green Dog: 

Runner's World on Rob Krar & depression:


Upcoming Events

October 5, 2019: Freedom's Run 5k, 10k, half marathon, full marathon (




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