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Episode 12 - Thunder Squad Interviews: Zach Chupa

Updated on August 23, 2019 by Sarah Hodder

Zach Chupa is no stranger to pushing the limits on speed and endurance, yet he's had to learn the hard way how to leverage a balance of running, rest, and community to fight depression.

Dr. Mark and Sarah Hodder talk with Zach about his recent running adventures and how he copes with the emotional post-event down-cycles, which are typical for any runner but can be especially difficult for anyone faced with chronic depression.

Email Dr. Mark your questions for an upcoming podcast.

Show Notes

Green Dog:

Website: https://www.greendog.work/
Facebook: https://www.facebook.com/greendog.work/

Runner's World on Rob Krar & depression: https://www.runnersworld.com/runners-stories/a25727759/rob-krar-battles-depression/

Upcoming Events

October 5, 2019: Freedom's Run 5k, 10k, half marathon, full marathon (http://www.freedomsrun.org/)

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Published on August 23, 2019Updated on August 23, 2019 by Sarah Hodder

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