Zach Chupa is no stranger to pushing the limits on speed and endurance, yet he's had to learn the hard way how to leverage a balance of running, rest, and community to fight depression.  

Dr. Mark and Sarah Hodder talk with Zach about his recent running adventures and how he copes with the emotional post-event down-cycles, which are typical for any runner but can be especially difficult for anyone faced with chronic depression.  

Email Dr. Mark your questions for an upcoming podcast.

Show Notes

Green Dog: 

• Website: https://www.greendog.work/ 
• Facebook: https://www.facebook.com/greendog.work/

Runner's World on Rob Krar & depression: https://www.runnersworld.com/runners-stories/a25727759/rob-krar-battles-depression/

Upcoming Events

October 5, 2019: Freedom's Run 5k, 10k, half marathon, full marathon (http://www.freedomsrun.org/)

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