Zach Chupa is no stranger to pushing the limits on speed and endurance, yet he's had to learn the hard way how to leverage a balance of running, rest, and community to fight depression.
Dr. Mark and Sarah Hodder talk with Zach about his recent running adventures and how he copes with the emotional post-event down-cycles, which are typical for any runner but can be especially difficult for anyone faced with chronic depression.
Email Dr. Mark your questions for an upcoming podcast.
Runner's World on Rob Krar & depression: https://www.runnersworld.com/runners-stories/a25727759/rob-krar-battles-depression/
October 5, 2019: Freedom's Run 5k, 10k, half marathon, full marathon (http://www.freedomsrun.org/)
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