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  • Episode 16 - Mikala Shremshock Conquers Arrowhead 135
  • Post author
    Sarah Hodder

Episode 16 - Mikala Shremshock Conquers Arrowhead 135

Episode 16 - Mikala Shremshock Conquers Arrowhead 135

Mark and Sarah sit down with Mikala as she shares about the gear, nutrition, and attitude that got her through pulling a sled over 135 miles of Minnesota in January.

Follow Mikala on Instagram and Strava @mwav22

 

What questions do you have for Dr. Mark?  Email Dr. Mark your questions for an upcoming podcast.

 

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  • Post author
    Sarah Hodder

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