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Episode 17 - The Facts on COVID-19 and Running

Updated on July 13, 2020 by Sarah Hodder

Mark and Sarah are back to talk through how COVID-19 has affected Two Rivers Treads and race schedules. Mark also debunks some myths about how COVID-19 spreads, specifically for running groups, and give some tips on how to boost your immune system. The show wraps up with listener questions about the right pace for a new runner and how long it takes to build a marathon base.

What questions do you have for Dr. Mark? Email Dr. Mark your questions for an upcoming podcast.

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Two Rivers Treads · Episode 17 - The Facts on COVID-19 and Running

Published on July 12, 2020Updated on July 13, 2020 by Sarah Hodder

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