Mark and Sarah are back to talk through how COVID-19 has affected Two Rivers Treads and race schedules. Mark also debunks some myths about how COVID-19 spreads, specifically for running groups, and give some tips on how to boost your immune system. The show wraps up with listener questions about the right pace for a new runner and how long it takes to build a marathon base.
What questions do you have for Dr. Mark? Email Dr. Mark your questions for an upcoming podcast.
For more info on the Key Metrics for COVID-19 in your area, check out the link here.
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