We all know the age-old story of training for a race, only to get to the start line either injured or with no push left in the tank. We’re here to talk to Dr. Mark Cucuzzella today about how we can train smart - not stupid! That way we can toe the line of our next race full of energy and pep.
Dr. Mark also fields some Q&A topics about monitoring heart rate if you are AFib, handling a torn Meniscus, and the skill and art of running hills.
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