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Episode 2 - Train Smart, Not Stupid!

Updated on January 10, 2019 by Sarah Hodder

We all know the age-old story of training for a race, only to get to the start line either injured or with no push left in the tank. We’re here to talk to Dr. Mark Cucuzzella today about how we can train smart - not stupid! That way we can toe the line of our next race full of energy and pep.

Dr. Mark also fields some Q&A topics about monitoring heart rate if you are AFib, handling a torn Meniscus, and the skill and art of running hills.

Click below to listen and subscribe in Apple Podcasts and Soundcloud.

Email Dr. Mark your questions for an upcoming podcast.

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Show Notes

Published on August 30, 2018Updated on January 10, 2019 by Sarah Hodder

1 comment

I wanted to listen to your podcast, but I cannot find your show on Stitcher, have you considered listing it there?

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