Episode 2 - Train Smart, Not Stupid!

Updated on  
Episode 2 - Train Smart, Not Stupid!

We all know the age-old story of training for a race, only to get to the start line either injured or with no push left in the tank. We’re here to talk to Dr. Mark Cucuzzella  today about how we can train smart - not stupid!  That way we can toe the line of our next race full of energy and pep.

Dr. Mark also fields some Q&A topics about monitoring heart rate if you are AFib, handling a torn Meniscus, and the skill and art of running hills.

Click below to listen and subscribe in Apple Podcasts and Soundcloud.

Email Dr. Mark your questions for an upcoming podcast.


Additional resources:



Image result for stitcher png








Published on  Updated on  

1 comment

I wanted to listen to your podcast, but I cannot find your show on Stitcher, have you considered listing it there?

Kellen Westman

Leave a comment

Please note, comments need to be approved before they are published.