Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Strava Icon Twitter Icon Youtube Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video

Episode 2 - Train Smart, Not Stupid!

Episode 2 - Train Smart, Not Stupid!

We all know the age-old story of training for a race, only to get to the start line either injured or with no push left in the tank. We’re here to talk to Dr. Mark Cucuzzella  today about how we can train smart - not stupid!  That way we can toe the line of our next race full of energy and pep.

Dr. Mark also fields some Q&A topics about monitoring heart rate if you are AFib, handling a torn Meniscus, and the skill and art of running hills.

Click below to listen and subscribe in Apple Podcasts and Soundcloud.

Email Dr. Mark your questions for an upcoming podcast.

 

Additional resources:

 

 

 

 

 

 

 

Comments on this post (1)

  • Sep 21, 2018

    I wanted to listen to your podcast, but I cannot find your show on Stitcher, have you considered listing it there?

    — Kellen Westman

Leave a comment