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  • Episode 6 - How to Keep Running Through the New Year with Local Running Legend John “Bacon” Carter
  • Post author
    Sarah Hodder
  • Run For Your Life

Episode 6 - How to Keep Running Through the New Year with Local Running Legend John “Bacon” Carter

Episode 6 - How to Keep Running Through the New Year with Local Running Legend John “Bacon” Carter

 

Happy New Year!  With a new year come resolutions for health, but how do you build new habits for being healthy that last?  Listen to John "Bacon" Carter share his story about changing from being an overweight retiree to being an avid runner (39 races last year!)

During the Q&A with Dr. Mark, we cover questions about training for a sub 3-hour marathon, training for a 4:45 marathon, and myths and tips for running during pregnancy.

Email Dr. Mark your questions for an upcoming podcast.

 

Additional resources:

 

Click below to listen and subscribe on Apple Podcasts, Soundcloud, Spotify, or Stitcher.

 


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