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2 comments
I’ve found your podcast after reading your book. At the end of this episode, you mention Ken in Northern Virginia who you recommend for testing to find your 50/50 crossover heartrate. Could you please provide the contact information for Ken’s lab? Also, I actually live in Pittsburgh and was wondering if you knew of/could recommend someone in this area for that similar type of testing?
Thank you so much,
Nate
Thanks for having me on the podcast. After listening to it, I realized that I should have acknowledged a couple of injuries that I sustained from trail running after 2012 – ankle sprains from bad landings on the technical trails on Maryland Heights. So just that sort of trauma, but no overuse type injuries.