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Episode 11 - Thunder Squad Interviews: Jessica Wiant

Updated on June 11, 2019 by Sarah Hodder

Jessica Wiant is expecting her fourth son any day now and tells us how being an active mom is part of setting an example for her kids of having a healthy lifestyle. She shares encouragement for parents who feel they are too busy to exercise and how running builds a base of fitness that opens the way to other family adventures.

Also, we talk about finding the best shoe size (it may be larger than you think!)

Email Dr. Mark your questions for an upcoming podcast.

Show Notes

Jessica's Favorite shoe brand: Topo. See our Topo selection here.

Upcoming events:

West Virginia Day 5k (Jun 16, 2019): https://runsignup.com/Race/WV/CharlesTown/WVDay5K
Adult Running Camp (June 21-23, 2019): www.freedomsrun.org
Middle School (day camp; July 17 & 19, 2019) and High School Camps (overnight camp): www.harpersferryhalf.org

Click below to listen and subscribe on Apple Podcasts, Soundcloud, Spotify, or Stitcher.

Published on June 11, 2019Updated on June 11, 2019 by Sarah Hodder

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