Spring Energy - Lemon Power Snack with Caffeine

Lemon Power Snack is specifically designed for the moments when you need a significant energy spike!

With 113mg of caffeine, our Lemon Power Snack can help you significantly increase your power output during physical activity. Caffeine has been shown to improve endurance performance by stimulating the central nervous system, reducing perceived exertion, and increasing alertness. 

The benefits of caffeine on endurance performance.

Caffeine can enhance fat utilization, sparing glycogen stores for later use during prolonged exercise. When consumed in moderation, typically around 5 mg per kilogram of body weight, caffeine can boost endurance performance by helping push through tough workouts and maintain intensity for longer durations. Keep in mind that a daily caffeine dose should not exceed 400mg. 

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