Episode 22- Dr. Lawrence van Lingen

This week Dr. Mark brings to you the amazing insight of good friend and sports chiropractor extraordinaire, Dr. Lawrence van Lingen.

Mark met Lawrence over five years ago at a seminar in Los Angeles and what he learned from him how truly changed how Mark views movement and fascia. Mark has continued to learn from him since.

Lawrence just returned from Tokyo where one of his athletes Flora Duffy won the gold medal in the triathlon. If you are an elite performer or recreational athlete just trying to move better and stay healthy listen to the wisdom of Lawrence.

Below are links to a few of the videos we talked about on the show. Check out his YouTube page if you want some awesome instruction on exercises such as the Awesomizer!

Innerunner website: https://www.innerunner.com/

Innerrunner YouTube channel: https://www.youtube.com/user/lorenzomojo1

Rounding and Arching and Synchronized Breathing. The Start: https://youtu.be/9s1SszFvySE

Synchronous hips for Sacroiliac joint pain relief and optimum function: https://youtu.be/P_ze7M0S6Kw

Run with Balance, Control and Skill: The Awesomiser: https://youtu.be/DNeauHcZ4wY

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Two Rivers Treads · Episode 22 - Dr. Lawrence van Lingen

Episode 21 - Mountain Valley Pipeline
Jun 21, 2021
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Episode 21 - Mountain Valley Pipeline

The Mountain Valley Pipeline is being built across 400+ miles of rural West Virginia, disrupting the lives and livelihoods of residents who have lived there for generations.

In May 2021, three runners trekked the entire pipeline to raise awareness and give these communities a louder voice.

Dr. Mark sits down with two of those runners to learn about the cause and their experience. Of course, running over 400 miles came with its fair share of mishaps and the kindness of strangers.

More about the pipeline here: https://mvpprotestrun.org/

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Two Rivers Treads · Episode 21 - Mountain Valley Pipline

Two Rivers Treads · Episode 20 - Rim to River 100

Two Rivers Treads · Episode 19 - Chasing FKTs with Katie Thompson and Sarah Hodder

Episode 20 - Rim to River 100
Jan 30, 2021
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Episode 20 - Rim to River 100

Sarah talks with Mark and four local friends who tell their tales of running the inaugural Rim to River 100 in West Virginia's New River Gorge.

Join us as we talk about everything from training when you're the mom of six kids, what causes a vasovagal syncope, dad jokes, and trash pandas.

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Two Rivers Treads · Episode 20 - Rim to River 100

Two Rivers Treads · Episode 19 - Chasing FKTs with Katie Thompson and Sarah Hodder

Episode 19 - Chasing FKTs with Katie Thompson and Sarah Hodder
Oct 17, 2020
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Episode 19 - Chasing FKTs with Katie Thompson and Sarah Hodder

Sarah Hodder and Katie Thompson are no strangers to the podcast but are well-known in the local running community through their involvement at Two Rivers Treads and Freedoms Run events.

Sarah and Katie took advantage of the quiet race schedule in 2020 to push their limits and attempt fastest known time records in the Four-State Challenge and a 100+ section of Shenandoah National Park. In this episode, we hear about their high, lows, and favorite memories from their adventures.

We also learn what keeps them from the urge to sit on a rock and cry...

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Two Rivers Treads · Episode 19 - Chasing FKTs with Katie Thompson and Sarah Hodder

Episode 18 - Chris Looney on Creating Your Own Adventure
Aug 29, 2020
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Filed under Podcast, Run For Your Life, stories, trail running

Episode 18 - Chris Looney on Creating Your Own Adventure

Chris Looney stopped by Two Rivers Treads to share stories of his adventures thru-hiking and running on the Appalachian Trail, and how creativity has enabled him to find adventures this year even when races are cancelled. From running a marathon in his backyard (literally!) to creating his own 100mi trail run, this quieter time has created space to try something new.

As a high school science teacher, we also hear his thoughts on the upcoming school year as teachers and students navigate COVID and virtual learning.

Chris also shares how his cure for just about any problem on the trail comes in a small package with brown wrapping.

Bonus! Chris brought his guitar along and shares some music he wrote, inspired by the mountains and trails.

Follow Chris Looney on Instagram: @the_loonster

Upcoming Events

Add your own creative outdoor adventure here!

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What questions do you have for Dr. Mark? Email Dr. Mark your questions for an upcoming podcast.

Episode 17 - The Facts on COVID-19 and Running
Jul 12, 2020
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Episode 17 - The Facts on COVID-19 and Running

Mark and Sarah are back to talk through how COVID-19 has affected Two Rivers Treads and race schedules. Mark also debunks some myths about how COVID-19 spreads, specifically for running groups, and give some tips on how to boost your immune system. The show wraps up with listener questions about the right pace for a new runner and how long it takes to build a marathon base.

What questions do you have for Dr. Mark? Email Dr. Mark your questions for an upcoming podcast.

Upcoming Events

Running Camps (youth and adult)
Freedom's Run

For more info on the Key Metrics for COVID-19 in your area, check out the link here.

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Two Rivers Treads · Episode 17 - The Facts on COVID-19 and Running

Episode 16 - Mikala Shremshock Conquers Arrowhead 135
Feb 22, 2020
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Episode 16 - Mikala Shremshock Conquers Arrowhead 135

Mark and Sarah sit down with Mikala as she shares about the gear, nutrition, and attitude that got her through pulling a sled over 135 miles of Minnesota in January.

Follow Mikala on Instagram and Strava @mwav22

What questions do you have for Dr. Mark? Email Dr. Mark your questions for an upcoming podcast.

Upcoming Events

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Episode 15 - Betsy Hartley: Life at the Intersection of Running and Diabetes
Feb 02, 2020
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Episode 15 - Betsy Hartley: Life at the Intersection of Running and Diabetes

This is fun one!

Betsy Hartley joins Mark Cucuzzella and Sarah Hodder to talk about her story of managing Type 2 diabetes by losing 220 Lbs, getting off of insulin and other medications, and running. We talk about glucose monitoring technology, finding low-carb race fuel, and the amazing support found in the trail running community.

What questions do you have for Dr. Mark? Email Dr. Mark your questions for an upcoming podcast.

Upcoming Events

Show Notes

All Bets Are Off, by Betsy Hartley: In-store at Two Rivers Treads or on Amazon
Betsy's blog: https://allbetsareoff392.wordpress.com/about/
Dr. Mark's Blog on NRC: https://www.naturalrunningcenter.com/2017/12/07/betsyhartleyherosjourney/
Low-Carb Denver 2020: https://lcd20.sched.com

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Episode 14 - Thunder Squad Interviews: Chris Price & Jake Hall
Nov 30, 2019
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Episode 14 - Thunder Squad Interviews: Chris Price & Jake Hall

Dr. Mark opens with comments on the RED-S Syndrome which is getting press time with the Nike controversy involving Mary Cain, known as "the fastest girl in America" until being abusively pressured to lose weight.

Then, we continue interviewing Thunder Squad store ambassadors. This month's guests are Chris Price and Jake Hall.

Chris is an Air Force veteran, rock climbing guide, and small business owner who has pushed his nephew with disabilities through marathons. Jake is a local runner who records and posts the Run for Your Life podcast, who also runs marathons as a push team with his son. Learn about how their paths crossed and their adventures.

What questions do you have for Dr. Mark? Email Dr. Mark your questions for an upcoming podcast.

Upcoming Events

Dec 6, 2019: Ranson Christmas Parade (floats, holiday treats, good folks!)
Dec 11, 2019: Event at Two Rivers Treads sponsored by Altra Running for Medical Professionals (contact the store for details)

Show Notes

Mary Cain's Op Ed: https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html
Climbing New Heights gym and rock climbing guide service: http://climbingnewheightswv.com

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Episode 13 - Thunder Squad Interviews: Casey Fisher
Oct 24, 2019
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Filed under Grindstone 100, Podcast, Run For Your Life, stories, ultra running

Episode 13 - Thunder Squad Interviews: Casey Fisher

September was a crazy month! We're getting back in the swing of things and sharing our adventures - Dr. Mark's travels around the globe sharing his medical expertise, another amazing Freedom's Run event, and Sarah's PR at the 2019 Grindstone 100 miler.

We also talk about the direction performance-enhancing shoes is taking the sport of running in light of the recently set (albeit, unofficial) marathon world record time and the (very official) women's marathon record time.

Then we get a chance to chat it up with local Thunder Squad TRT ambassador Casey Fisher about his recent finishes on the No Business 100, Freedom's Run, Miner's Lady, and some DNFs along the way. It was super helpful to hear his take on post-ultra recovery too.

If you want to reach out to Casey with any questions or for some helpful info on running, whether ultras or your first 5k, feel free to reach out to him by e-mail caseywfisher@gmail.com. Or you can find him on instagram @ultra_flash or Facebook: Casey Fisher.

What questions do you have for Dr. Mark? Email Dr. Mark your questions for an upcoming podcast.

Show Notes

Dr. Ray McClanahan's Correct Toes (you can order a pair from Two Rivers Treads!)
American Academy of Podiatric Sports Medicine
Eliud Kipchoge breaks the two-hour marathon barrier
Brigid Kosgei sets the women's world record at the Chicago Marathon

Oh, and Casey was able to get his post-race buffalo wings in finally!

Click below to listen and subscribe on Apple Podcasts, Soundcloud, Spotify, or Stitcher.

Run For Your Life Podcast