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Run For Your Life Podcast

Episode 18 - Chris Looney on Creating Your Own Adventure

Episode 18 - Chris Looney on Creating Your Own Adventure

Chris Looney stopped by Two Rivers Treads to share stories of his adventures thru-hiking and running on the Appalachian Trail, and how creativity has enabled him to find adventures this year even when races are cancelled.  From running a marathon in his backyard (literally!) to creating his own 100mi trail run, this quieter time has created space to try something new.

As a high school science teacher, we also hear his thoughts on the upcoming school year as teachers and students navigate COVID and virtual learning.  

Chris also shares how his cure for just about any problem on the trail comes in a small package with brown wrapping.  

Bonus! Chris brought his guitar along and shares some music he wrote, inspired by the mountains and trails.  

Follow Chris Looney on Instagram: @the_loonster 

 

Chris Looney 100mi

Upcoming Events

  • Add your own creative outdoor adventure here!


Click below to listen and subscribe on Apple Podcasts, Soundcloud, Spotify, or Stitcher.  

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What questions do you have for Dr. Mark?  Email Dr. Mark your questions for an upcoming podcast. 


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Episode 13 - Thunder Squad Interviews: Casey Fisher

Episode 13 - Thunder Squad Interviews: Casey Fisher

September was a crazy month!  We're getting back in the swing of things and sharing our adventures - Dr. Mark's travels around the globe sharing his medical expertise, another amazing Freedom's Run event, and Sarah's PR at the 2019 Grindstone 100 miler.  

We also talk about the direction performance-enhancing shoes is taking the sport of running in light of the recently set (albeit, unofficial) marathon world record time and the (very official) women's marathon record time.  

Then we get a chance to chat it up with local Thunder Squad TRT ambassador Casey Fisher about his recent finishes on the No Business 100, Freedom's Run, Miner's Lady, and some DNFs along the way.  It was super helpful to hear his take on post-ultra recovery too.  

If you want to reach out to Casey with any questions or for some helpful info on running, whether ultras or your first 5k, feel free to reach out to him by e-mail caseywfisher@gmail.com. Or you can find him on instagram @ultra_flash or Facebook: Casey Fisher.

What questions do you have for Dr. Mark?  Email Dr. Mark your questions for an upcoming podcast.

 

Show Notes

 Oh, and Casey was able to get his post-race buffalo wings in finally!

 

Click below to listen and subscribe on Apple Podcasts, Soundcloud, Spotify, or Stitcher.

 


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Episode 12 - Thunder Squad Interviews: Zach Chupa

Episode 12 - Thunder Squad Interviews: Zach Chupa

Zach Chupa is no stranger to pushing the limits on speed and endurance, yet he's had to learn the hard way how to leverage a balance of running, rest, and community to fight depression.  

Dr. Mark and Sarah Hodder talk with Zach about his recent running adventures and how he copes with the emotional post-event down-cycles, which are typical for any runner but can be especially difficult for anyone faced with chronic depression.  

 

 

Email Dr. Mark your questions for an upcoming podcast.

 

Show Notes

Green Dog: 

Runner's World on Rob Krar & depression: https://www.runnersworld.com/runners-stories/a25727759/rob-krar-battles-depression/

 

Upcoming Events

October 5, 2019: Freedom's Run 5k, 10k, half marathon, full marathon (http://www.freedomsrun.org/)

 

 

 

Click below to listen and subscribe on Apple Podcasts, Soundcloud, Spotify, or Stitcher.

 


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Episode 10 - Thunder Squad Interviews: Kent Moreno

Episode 10 - Thunder Squad Interviews: Kent Moreno

Meet "Barefoot Kent": Husband, father, Deadhead, vegetarian, runner.  Learn about his running adventures that find him dropping 70 pounds, pushing his son, Ben who is developmentally disabled, and finding the joy in running naturally.

Here's Kent knocking out the 2019 Harpers Ferry Half Marathon earlier this month.  No shoes....no problem!

 

During the Q&A with Dr. Mark, we talk about what race day nutrition looks like when you've trained as a fat-burner.

Email Dr. Mark your questions for an upcoming podcast.

 

Show Notes

Upcoming events:

 

Running chairs for pushing individuals with disabilities:

  • Axion Stroller by Adaptive Star 
  • BOB Iromman Jogger (now sold as BOB Blaze Performance Stroller)
  • Eagle Push Racer by Eagle Sports Chairs
  • Freedom Push Chair by Advance Mobility 
  • Kool- Stride Special Needs Stroller
  • The Blade by Hoyt Running Chairs

 Chair seating inserts: Soft Touch Sitter by Special Tomato

 

Click below to listen and subscribe on Apple Podcasts, Soundcloud, Spotify, or Stitcher.

 


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Episode 2 - Train Smart, Not Stupid!

Episode 2 - Train Smart, Not Stupid!

We all know the age-old story of training for a race, only to get to the start line either injured or with no push left in the tank. We’re here to talk to Dr. Mark Cucuzzella  today about how we can train smart - not stupid!  That way we can toe the line of our next race full of energy and pep.

Dr. Mark also fields some Q&A topics about monitoring heart rate if you are AFib, handling a torn Meniscus, and the skill and art of running hills.

Click below to listen and subscribe in Apple Podcasts and Soundcloud.

Email Dr. Mark your questions for an upcoming podcast.

 

Additional resources:

 

 


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