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Run For Your Life Podcast

Episode 8 - Thunder Squad Interviews: Colin Trower

Episode 8 - Thunder Squad Interviews: Colin Trower

This episode is the start of a special series we’ll be doing.  We’re hoping to interview each of our TRT store ambassadors and have them share their stories with us.  We’ve drawn a ton of inspiration from them and their stories, so we hope to give you all the chance to do the same.

In this episode, we talk with one of our ambassadors, Colin Trower. This is Colin’s second year being one of our “Thunder Squad Ambassadors," and Colin describes how running and revamping his nutrition has dramatically improved his quality of life.  We hear about how he left a corporate job in Pennsylvania to travel in a RV for the last three years with his wife and sons as they looked for adventure, ran ultramarathons, and fell in love with Silverton, Colorado.  

During the Q&A with Dr. Mark, we discuss warm-up exercises to keep you loose and limber (see "A, B, C, D Skips videos in the show notes for examples.)

Email Dr. Mark your questions for an upcoming podcast.

 

Show Notes:

 

Click below to listen and subscribe on Apple Podcasts, Soundcloud, Spotify, or Stitcher.

 


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Episode 4 - Wheelchair Push Teams, Freedom's Run, & The Beast Series

Episode 4 - Wheelchair Push Teams, Freedom's Run, & The Beast Series

Two podcast team members share their own running stories in this episode.  

First, we hear from the podcast “tech guy” Jake Hall about how he runs with his disabled son, Thad,  and how they just completed their second Freedom’s Run marathon. 

Next up, podcast host and store manager Sarah Hodder reflects on her recent finish at the 2018 Grindstone 100, and she gives some insights on ultra running as the defending female champion of the Beast Series.  

Finally, Dr. Mark fields the listener Q&A on the topics of running before breakfast, avoiding the “active couch potato syndrome,” the benefits of compression gear, and tapering before for the Marine Corps Marathon.

Email Dr. Mark your questions for an upcoming podcast.

 

Additional resources:

 

Click below to listen and subscribe on Apple Podcasts, Soundcloud, Spotify, or Stitcher.

 


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Continue reading